Fitness Classes

Our fitness class times and availability may change as we strive to offer what works best for our community.  Please feel free to stop in or call the offic for the latest schedules.

Low Impact
Tues & Thurs 10-11 am

Afternoon Shape-Up
Mon & Wed 4-5 pm

Late-Nite Shape-Up
Mon, Wed, Thurs 6:30-7:30 pm

Teen Aerobics
Mon & Wed 3-4pm

Hard Core
Sat 8-9 am

Due to the small class sizes, we ask that you sigh-up (& pay for) your spot by the month.  Adult classes are $7/class.  Teen class is $6/class.  Total for the month is determined by the number of classes month.

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Fitness & Personal Training

Our Fitness Studio

Our 900 sq ft fitness studio is within Riverside Chiropractic Center and funtions as a part of Riverside Chiropractic.  It is designed for personal training, but we hol several smal exercise classes here as well.  Out Trainer, Abbey Musser, is an employee of Riverside and, therefore, works as part of our team to fuffill our mission to improve the health and wellness our community.  She has earned her bachelor's degree in kinesiology.

Why Personal Training?

We believe exercise is a crucial part of good health.  However, our lifestyles and culture do not always make having an active life easy or convenient.  Our solution?  Bring fun, safe exercise options to our community!  The chances of injury are greatly reduced when working out with a personal trainer.  Plus we bet you will see more results and have more fun.




Personal Training Packages

Our personal training packages are sold in one month packages of 1, 2, or 3 times per week.  Teaming up with a friend or two to share the trainer is often a great way to make workouts more fun, increase motivation and reduces the cost per session.

Single ($30/hour)
1X/week (4 sessions) = $120/ month
2X/week (8 sessions) = $240/ month
3X/week (12 sessions) = $360/ month

Group of 2 ($25/hour per person)
1X/week (4 sessions) = $100/ month
2X/week (8 sessions) = $200/month
3X/week (12 sessions) = $300/month

Group of 3 ($20/hour per person)
1X/week (4 sessions) = $80
2X/week (8 sessions) = $160
3X/week (12 sessions) = $240

Group of 4 ($16/hour per person)
1X/week (4 sessions) = $64
2X/week (8 sessions) = $128
3X/week (12 sessions) = $192