Yoga

Yoga Class Pricing:

5-Class Punch Card $55

2 months to use from start date

11-Class Punch Card $110

3 months to use from start date

Class day drop in $15 per class if space is available

Class days and times are subject to change. Please refer to our Facebook page for updates

Meet our Yoga Instructors

Monday 9am-5pm

Tuesday 8:30am-3pm

Massage Appointments Only

3pm-7pm Chiro

Wednesday 9am-7pm

Thursday 9am-7pm

Friday 8:30am-12:30pm

Massage Appointments Only

Saturday 9am-12pm

The office may be closed between
1pm-3pm for lunch.

Cindy Shroba

"I like to say I am all about prevention, education, and nutrition. Being a Certified Clinical Thermographer takes care of the prevention side. Hosting holistic health care summits is my version of educating the community. And growing/selling microgreens, edible flowers and garden produce to our local restaurants is the nutrition arm. So you can see why Yoga fits into my life so well."

Oona Townsend, Yoga Instructor

Oona's teaching style emphasizes mindful movement and breath while honoring student individuality. Accessibility is a matter of perception, sustainability is a matter of focus. Oona says, "The important part is showing up, and...of course the breath."

Hatha/Vinyasa Yoga Instructors:

Cindy Shroba & Oona Townsend

This class is a mix between Hatha and Vinyasa yoga and focuses on the breath, the asanas, and a flow of postures from one to another on the mat. Your focus, strength, flexibility, mindset and balance will all improve with regular attendanc.

Days/Times: Mon, Tues, Wed 8:15am

Wed 3:45pm

Chair Mobility Class Yoga Instructors:

Cindy Shroba & Oona Townsend

In this beginner class, you don’t need a mat. We will use the assistance of a chair to perform our postures, either seated or as an aide while standing. If you need to work on your balance, are having trouble getting up from the floor, or would like to improve your flexibility, this class is for you. Other benefits include reduced anxiety, increased circulation, and decreased tension in joints and muscles.

Days/Times: Mon, Tues, Wed 9:30am

Thurs 11am

Monday 9am-5pm

Tuesday 8:30am-3pm

Massage Appointments Only

3pm-7pm Chiro

Wednesday 9am-7pm

Thursday 9am-7pm

Friday 8:30am-12:30pm

Massage Appointments Only

Saturday 9am-12pm

The office may be closed between
1pm-3pm for lunch.