Yoga

Meet our Yoga Instructors

Cindy Shroba

"I like to say I am all about prevention, education, and nutrition. Being a Certified Clinical Thermographer takes care of the prevention side. Hosting holistic health care summits is my version of educating the community. And growing/selling microgreens, edible flowers and garden produce to our local restaurants is the nutrition arm. So you can see why Yoga fits into my life so well."

Yoga Class Pricing:

5-Class Punch Card $55

2 months to use from start date

11-Class Punch Card $110

3 months to use from start date

Class day drop in $15 per class if space is available

Class days and times are subject to change. Please refer to our Facebook page for updates

What Classes Cindy teaches:

Hatha/Vinyasa Yoga

This class is a mix between Hatha and Vinyasa yoga and focuses on the breath, the asanas, and a flow of postures from one to another on the mat. Your focus, strength, flexibility, mindset and balance will all improve with regular attendance.

Chair Mobility Class

In this beginner class, you don’t need a mat. We will use the assistance of a chair to perform our postures, either seated or as an aide while standing. If you need to work on your balance, are having trouble getting up from the floor, or would like to improve your flexibility, this class is for you. Other benefits include reduced anxiety, increased circulation, and decreased tension in joints and muscles.

Paige Keller, RYT Yoga Instructor

Paige is a passionate RYT-200 hour Yoga Instructor that specializes in Vinyasa and Hatha styles. With five years of personal practice, Paige discovered the health and mindful benefits of yoga and is eager to share them with her students. She enjoys introducing people to the basics of yoga and witnessing their growth as they develop their practice.

Paige teaches Hatha/Slow Flow Vinyasa Yoga

Paige’s class includes all the traditional yoga poses at a slower, more restorative pace to help stretch, elongate and relax muscles. The Slow Flow Vinyasa is presented with cues for all levels of yoga. Paige also emphasizes the importance of breathing techniques and meditation for its mental health benefits.